Yoga Classes brings together physical and mental disciplines to achieve a peaceful body and mind, it helps manage anxiety and keeps you relaxing. It also helps in increasing muscle tone, flexibility and body tone. Yoga is a pathway to true, happy, and peaceful living.
The Eight-Fold Path of Yoga, from sage Patanjali’s yoga sutra, rummage deeply into the mortality of living and explores the human psyche. It consists of: Yama(truthfulness), Niyama (purity of body and mind), Asana (right posture), Pranayama (the subtle life currents in the body), Pratyahara (interiorization through withdrawal of the senses from external objects), Dharana (focused concentration), Dhyana (Meditation) and, Samadhi (superconscious experience of the oneness of the individualized soul with Cosmic Spirit). The yoga system of the Patanjali is known as the Eightfold Path, which leads to the final goal of the God-realization.
Yoga is not a religion but it is a way of living that point towards a healthy mind in a healthy body. Regular practice of yoga can help relieve stress, lose stress, improve immunity and maintain a healthier lifestyle.
There are many classes from which to choose. Kathmandu has many practitioners/Ayurvedic healers who hold yoga as a primary source for the cure of illness. Kathmandu and Pokhara have most of the yoga institutions. There are yoga centers everywhere and particularly around Thamel and different places of Pokhara as well. Keep an eye out for notices on the bulletin boards of hotels and restaurants where you will find various flyers and brochures detailing classes and courses related to Yoga.
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