Nepal Calls You

Heli Tour

4 days


7 people

Quick Overview:

  1. Duration: 12 days
  2. Difficulty Range: Medium to Hard
  3. Accommodation type: Tea houses and Lodges
  4. Starting/Ending point: Lukla (2,860 meters)
  5. Max-Altitude: 5,554m/18,192ft Kala Patthar


The legendary trek to the base or foothill of mighty Mt. Everest, Everest Base Camp Trek is the most popular walk on the planet. It provides trekkers with ample opportunities to immerse them in the wonderland of snow-clad mountains where adventure blends with traditions and heritage. 

Trek to EBC takes visitors to beautiful views of a Himalayan chain of peaks on daily walks from green alpine trees of rhododendron, wobbly suspension bridge, Khumbu valley, Namche Bazaar and Lukla, gateway to Everest to windswept barren landscapes towards the high Himalayas.

The daunting flight to Lukla, panoramic vistas of the towering peaks, high altitude lakes, thrilling passes, Sherpa culture and traditions, different festivals, monasteries, Kala Patthar are prime attributes of this trek and fair enough to savour the trip to the fullest. We believe everyone in this short life needs to undertake this journey to the Himalayas. No ray of doubt! It's incredible.  

Major Highlights:

1. World's highest Mt. Everest and its base camp

2. Kalapatthar:  a majestic viewpoint on Earth.

3. Tengboche and Dingboche monastery.

4. Nepal's biggest Khumbu Valley and longest Ngozumpa glaciers.

5. Tranquil Gokyo Lakes & Gokyo RI

6. Great 3 high passes (Kongma-la, Renjo-La, and Cho-La) pass

7. Hillary Museum en route

8. Namche Bazaar, the hub of Khumbu and the Sherpa's capital.

9. Lukla, the gateway to Everest.


  • Tea Houses/Lodge

Early morning our guide and staff will pick you from your hotel for short drive to Kathmandu domestic airport, after security formalities board in a small aircraft (Dornier / Twin Otter or similar plane) where scenic flight with views of Himalayan range of mountains includes Everest, then landing in Lukla at Tenzing-Hillary airport. From here after a short refreshing morning break continue walk on gradual easy trail with down-hill and gradual path with few short ups to reach at first overnight stop in Phakding village, a nice Sherpa village situated above near Dudh-Kosi River. 

  • Breakfast/Lunch/Dinner
  • Tea Houses/Lodge

A slow an easy morning walks towards Sagarmatha National Park entrance gate, with time here crossing bridge to reach at Jorsalle the last village before Namche Bazaar with possible lunch stop, afternoon walk on river bed within forested area with climb to last and high bridge that reaches you at famous and colorful Namche Bazaar after walking strenuous uphill on winding trail facing views of peaks. At Namche transfer into nice and cozy lodge, with time to wander around the shops and streets of interesting Namche Bazaar, the hub and main town or large village of Khumbu area where colorful and busy Saturday market held once a week. 

  • Breakfast/Lunch/Dinner
  • Tea Houses/Lodge

Rest day in Namche for acclimatization before heading higher areas, where short walks takes you up at view point and towards Everest View Hotel of near four hours walks both ways, rewards you with excellent panorama of mountains with Everest and magnificent Amadablam. At Namche visit interesting museum with much information of Khumbu Sherpa, culture, flora-fauna as well of mountaineering expedition history with rest of the afternoon at leisure. 

  • Breakfast/Lunch/Dinner
  • Tea Houses/Lodge

After pleasant and enjoyable time at Namche morning walk leads to a short climb and then on good wide trail facing views of Everest and Ama Dablam with array of peaks, as our route leads into woodland then descend towards Imjatse River to reach at a small place in Phunke-Tenga, possible lunch stop in the middle of a wood. Afternoon climb into forested areas facing views of Kangtenga-Tharmasarku and other peaks as walk brings at a wide open plateau in Thyangboche with its beautiful colorful Buddhist monastery, with time to visit the interior of the monastery where you can witness monks and priest on religious activities with prayer. A scenic spot surrounded by high peaks with views of Everest and magnificent looking Amadablam amidst forest of rhododendron-magnolia-oaks-juniper-birch and fir tree lines, truly a great place for overnight stop. In the month of October-November great colorful festival takes place called Mani-Rimdu with mask dancers by monks of the monastery. 

  • Breakfast/Lunch/Dinner
  • Tea House/lodge

Morning catching the views of surrounding peaks, where walk leads downhill to Dingboche, within green forested area and further walk to reach at Imjatse River and then cross over a steel bridge, from here end of tree lines as walk leads into windswept dry and arid country to reach at Pangboche. The last permanent village on route Everest base camp where other settlement with Many good lodge to cater needs of travelers and trekkers. Slowly walk leads past Pangboche heading higher with ups and down to a river, with last climb of the day for an hour to reach a scenic Imjatse valley at Dingboche facing North Side of Amadablam with views of Island Peak towards east direction.

  • Breakfast/Lunch/Dinner
  • Tea Houses/lodge

Another enjoyable rest day for acclimatization options for hike of few hours on high hills above Imjatse valley and Dingboche, where you can catch awesome panorama of peaks with world 5th highest Mt. Makalu in the east direction beyond famous Island Peak. Afternoon free to wander around Dingboche located within beautiful Imjatse valley beneath might peaks of Amadablam North Face. 

  • Breakfast/lunch/Dinner
  • Tea Houses/Lodge

After enjoyable rest day in Dingboche, morning walk leads to short climb on a ridge top, marked with Buddhist prayer flags and monuments facing views of high close peaks and then on good gradual path to walk. Our route leads on winding path above Pheriche valley with views of Cholatse and Taboche peaks as walk comes to a small place at Thugla, where massive Khumbu glacier melts into a raging river. After crossing a short bridge and climb to Thugla for possible lunch stop and rest, before heading higher up to Lobuche, having break and lunch start with slow climb to a ridge top lines with memorial of unfortunate mountaineers who risk their life climbing high mountains around Khumbu and Everest. From here a good walk with gradual up to reach at Lobuche located on the corner of a wide valley beneath peaks of Lobuche East and West. 

  • Breakfast/Lunch/Dinner
  • Tea Houses/Lodge

Adventure today leads to our goal at Everest base camp, as morning walk follows a flat valley with slow climb to reach further and then a steep climb to reach a ridge near above Khumbu glacier. As walk continues over rocky moraines and ice to reach a scenic flat areas at Gorak-Shep located at the bottom of Kalapathar and Mt. Pumori on route Everest base camp, at Gorak-Shep with short break. From Gorakshep heading further east to reach to reach highlight destination at Everest Base Camp with marvelous views of Khumbu Ice-Falls, glaciers looking above peaks of Nuptse, Everest and Lhotse, in high mountaineering season of April to May this grand spot flooded with tents of expeditions. After an exciting times achieving our target walk back to Gorakshep for overnight stop before heading downhill back to Lukla with climb of Kalapathar. 

  • Breakfast/lunch/Dinner
  • Tea Houses/Lodge

Early morning before breakfast climb on top rocky hill above 5,545 m to reach highest spot of the adventure, where you will be rewarded with glorious panorama of giant surrounding peaks with close views of Everest and Mt. Pumori. After a great wonderful moment descend back to Gorakshep for breakfast and then carry on trekking down to Pheriche valley for overnight stop in one of its nice lovely lodge. Pheriche located on a scenic valley close to Dingboche where HRA (Himalayan Rescue Association) stationed near this settlement. 

  • Breakfast/lunch/Dinner
  • Tea Houses/Lodge

From Pheriche an easy walk on near flat ground and then further down to reach at Pangboche village with great scenic walk on completing our memorable and exciting adventure at Everest base camp and Kalapathar, a slow enjoyable walk from here on without worry of high altitude sickness as route leads loosing elevation every hour of walks. From Pangboche reaching with a climb to beautiful Thyangboche and its colorful monastery reaching back into green woodland, from here a lovely walks of downs and ups and on nice scenic trail to Namche Bazaar for last night in Khumbu before Lukla. 

  • Breakfast/Lunch/Dinner
  • Tea Houses/Lodge/Guest House

Our last final day of the adventure with long day treks to reach Lukla starting with  descend to reach a river valley and at Sagarmatha National Park entrance and exit to Monjo village, where walk continues past Phakding with last short climb to reach at last overnight stay in Lukla before flying back to Kathmandu. 

  • Breakfast/Lunch/Dinner

As per flight time for Kathmandu, morning with last breakfast within Khumbu and at Lukla, then transfer to air terminal named after Tenzing and Hillary, first to conquer Mt. Everest in 1953. As per flight schedule board in a smaller aircraft for sweeping short air journey to reach Kathmandu airport and then transfer back to your respective hotels.

  • Breakfast

What's Included

  • Domestic airport pickups and drops.
  • Both way flight tickets (Kathmandu -Lukla -kathmandu).
  • All meals (B/L/D) while trekking as indicated by the itinerary.
  • All mountain Tea house/Accommodation.
  • Sagarmatha National park fee and Local permit.
  • English speaking, trained and experienced trekking guide.
  • Insurance for guide.
  • Guide costs including their salary, equipment, transportation, food and teahouse
  • Welcome or farewell dinner.
  • Free International Airport drops or pickups.
  • All Government and Local taxes.

What's Excluded

  • Trekking Equipment.
  • Your personal travel Insurance.
  • Hot and cold Drinks.
  • Personal Expenses (Laundry Service, Phone Calls, Battery Charge, Bar bills, Hot Shower Boiled water etc.)
  • Porter (20 USD per day).
  • Tips for guide(s), Porter(s)

Customer Review

out of 10 reviews

Great Everest Base Camp experience- Date of experience: December 2018

Jim - Mexico At 2019-02-13 23:46:00

White Hill adventures is the best agency to book all your activities throughout Nepal. They are great at organizing all kinds of treks and activities and they take care of every detail until the end. They also book buses, safaris and whatever you might want during your stay in Nepal. Very reliable agency always looking for the well-being and satisfaction of all their customers. I am really glad that I chose them for all my adventures in this beautiful country, they did meet and exceeded my expectations. I did the EBC trek with them and My porter/guide Sagar was great, always looking after me at the mountain and Mr. Naba at their office in Katmandu was great as well. Very nice staff, totally serious agency and they even got the best prices around katmandu (believe me, I did some good market research). I totally recommend this agency to everyone and I will definitely use it again when I come back to Nepal!

Trekking Everest Base Camp -Date of experience: October 2018

Faye B At 2019-02-13 23:48:00

I had an amazing time talking to Everest Base Camp. From the minute I met Anuj I knew I was in safe hands. He helped me booking a fantastic guide, my flights and taxis. He took all my insurance details and said he’d have my covered in the worst case scenario, which was very reassuring (especially as a solo traveller). He also went above and beyond to take me to a shop to hire all my kit, telling me (and the Nepali shop staff) exactly what I did and didn’t need - at the right price. As someone who doesn’t speak Nepali, this was extremely helpful He checked in throughout the trip to check I was happy. I’d 100% reccomend booking through White Hill Adventures!!! They’ve been a fantastic help and took all the stress of booking from me.

Everest Base Camp trekking - Date of experience: May 2018

avijitba -Kolkata At 2019-02-13 23:53:00

Great experience with white hills and Everest Base Camp trekking was awesome with best guide, Anuj's communication was very helpful and support us all the time till end... I recommend white hills always....

WOW AMAZING - Date of experience: March 2018

Marco F At 2019-02-14 00:00:00

so professional guide everithings gone well.....beautiful trekking till the everest base camp!!!!!accomodations good with all comfort !!!!!amazing experience,every one have to do once in a life.thank you white hill for all

Amazing everest trek - Date of experience: March 2018

Michele B At 2019-02-14 00:02:00

Great guide,really kind and responsible for the trekking, he was really good in making us enjoy at the best the Place !!

Trek to Everest Base Camp - Date of experience: February 2018

Bryn H - Shangai,China At 2019-02-14 00:10:00

I traveled to Kathmandu with a friend looking to arrange a trek to EBC. We went to various companies in Thamel but White Hill Adventure was able to give us a personalized package for the best price. Our porter/guide Eka was excellent and really looked after us, particularly when we were suffering from altitude sickness. I would recommend using this company to those planning a trek in Nepal.

11 days trek to EBC - Date of experience: February 2018

James W At 2019-02-14 00:28:00

After spending a day in Kathmandu hunting down the best price we could for a trip to Everest Base Camp, White Hill Adventure offered us the best deal. We had a great trip with this company and I'm very happy to recommend them! They were extremely helpful in Kathmandu and helped us with renting some equipment (sleeping bags, hiking poles, etc). The guide we were paired with was excellent. Very knowledgeable, and was happy to share his insights on the area with us. Eka (our guide) really made the trip for us, and he was a great companion on the trip. We had a great trek to Everest Base Camp, and I'd happily do it again with these guys!

Everest Base Camp Trek - Date of experience: December 2017

Arshia J - Australia At 2019-02-14 00:34:00

We travelled to Nepal to complete the trek to Everest Base Camp with nothing organised when we arrived in Nepal. We met with Nabaraj, the managing director or White HIll Adventure, to organise a 12-day trek with a private guide/porter. He was very transparent in his breakdown of the pricing and patiently answered all our questions about the trek. We ended up organising a private trek with two people + guide, for much cheaper than booking with a large tour group. We were able to speak to our guide on the phone before the trek as well. Nabaraj even helped us out with recommending local stores where to buy/rent our trekking gear and helping us find atms in the area. We were also able to leave our excess luggage with him during the trek. Our trek guide, Pemba, was very friendly and knowledgeable with about 25 years of experience. He guided us on which tea houses to stay in each night and which foods to avoid. On the second day of the trek, we decided that we would like a porter for the rest of the journey and he organised this for us as well. Overall, really happy with the organisation, cost and customer service provided by White HIll Adventure.

EBC trekking - Date of experience: December 2017

Zico H At 2019-02-14 00:35:00

Nabaraj was really helpful with our trekking and helped look after everything. Including accomodation after our trecking! Would highly recommend! The guide (Pemba) we got was really good, 25 years mountain experience and spoke good english. Nabaraj is very helpful and capable of looking after as much or as little of your trip as you want!!

Wonderful Everest Base Camp/kalapatar trek in Nepal

Sergri - Russia At 2019-02-14 01:24:00

My name in Sergri, i am from Russia. i am 28 years old man. i decided to go to Nepal for Trekking. When i arrived in Kathmadu,at thamel then i plan to go to Everest Base camp trek. Before this trekking i already visit tibet from Nepal.Tibet is also increaditable. i visited many companey in Thamel, i really want to choose compney who can make my trip wonderful with nice guide. Finally, at last i decided, "White Hill Adventure Treks and Expedition". i met mr. naba he is really nice man. I met also his patner Anuj he also nice man. They buy round flight ticket ktm-lukla, TIMS and Permit. They also organized for me all moutain food, tea house and guide. My guide name is Madan. I found my guide, he is knowledageable and experiance for local cultural. i reached Everest Base Camp and Kalapathar. I seen perfert Mt. Everest, Lotse, Amadablem, and many others mounatin views. i have also good oppertunity to see and learn shepa cultural. Namche is beautiful City. I love namce Bazzar. In Lobuche and Gorekshep, i met some people they are duffering by altitude sicknes like head ach, vometing, dissy etc but i don't feel any problem. This is perfert trek. If i will back to Nepal, diffenetly i choose again this White Hill Adventure. They are really friendly, helpful, on time work and reasonable price.

Good to Know

Major Highlights:
1.World's highest Mt. Everest and its base camp
2.Kalapatthar: a majestic viewpoint on Earth.
3.Tengboche and Dingboche monastery.
4.Nepal's biggest Khumbu Valley and longest Ngozumpa glaciers.
5. Tranquil Gokyo Lakes & Gokyo RI
6. Great 3 high passes (Kongma-la, Renjo-La, and Cho-La) pass
8.Hillary Museum en route
9.Namche Bazaar, the hub of Khumbu and the Sherpa's capital.
10. Lukla, the gateway to Everest.

Other Information

Meals And Types Of Food:

Most of the lodge around Everest region with the similar standard menu where vegetables provided according to season wise, provides you with homely food services form Nepalese meals of foods like Dal Bhat (boiled or steam rice with lentil soup of variations with mild vegetable curry and pickles).

Following items for breakfast-lunch and dinner as per availability in each lodge on route trekking:

Breakfasts: Options of Oatmeal, Corn Flakes, French toast with Jam, Butter, Cheese, and Honey Tibetan bread or Chapatti (unleavened dry local bread) Tsampa like porridge (Nepalese and mountain people basic diet of roasted barley-corns-wheat), Hashed brown eggs, variation of eggs (Omelets-Poached or fried as well boiled and scramble ) Pancakes, Muesli Breads. Fresh or canned fruits and vegetables, hot drinks tea variation and coffees etc.

Lunch: Simple and quick to cover afternoon walking distance Tibetan / Chapatti bread, noodles soups, fry / boiled rice or noodles, sandwich (Tuna-salad-egg), with mild vegetable curry, Spaghetti Noodles, Thukpa (noodle soup of Tibetan origin) Pasta, Vegetable curry, Potatoes items Vegetable and salad Pizza (Tomato, Mushroom, Mixed).

Dinner: Dinner is always best with Nepalese favourites boiled / steam Rice called Bhat with lentil soup to go with & mild vegetable curry, but first serves you with Soup of various (plain-chicken-mushroom-tomato or vegetable).

Where  Tibetan Bread items with Sherpa Stew Steaks, Momo (dumplings either with meat or vegetable) Macaroni dishes Tenthuk (Tibetan origin noodle broth with veg / meats), Spaghetti Noodles, Thukpa (noodle soup of Tibetan origin) Pasta, Vegetable curry, Potatoes items Vegetable and salad Pizza (Tomato, Mushroom, Mixed) Snakes (Papad, Prawn) Desserts items (Rice Pudding, Apple pie), etc). 

"Note: White Hill Adventure does not include Dessert items in the package."

Tea House Accommodation

While booking with us where all rooms are in twin sharing basis unless booked for single-supplement at extra cost on top of the trip price, where’s on trekking all rooms in standard lodge will be on twin sharing basis, (for single supplement we can provide where available, on higher areas from 3500 m onward will be difficult for single room supplement however we will try our best to accommodate you as much as possible under our limit).

Please note that on treks most of the lodge with common restroom and bathrooms, as in high altitude due to harsh cold climate and terrain where toilet flush might not work due to freezing plumbing systems, on this situations please bear with us, as we will try our best to make you comfortable with enjoyable trips keeping you satisfied, people who wish upgrading the standard of hotels in Kathmandu and in lodge or guest-house on treks, please notify us beforehand and we will try to adjust according to your request. 
Where in Kathmandu all hotels are in tourist standard based on bed and breakfast biases from one to three stars as per the trip cost, where welcome or farewell dinner included as per the itinerary and trip cost stated.

This kind of facilities applies in all Everest region, where remote areas like Chhukung-Lungdhen (on Renjo-la), Thagnak and Dzongla (Cho-la) and crossing high Mera-la and Amphu Lapachha will have basic facilities, and some areas away from human settlements require services of camping due to the absence of tea-house and lodge. 

Why  Carry  Sleeping Bags:

While on treks it is much better to carry your own sleeping bags with inner linear for your own hygiene and comfort, where’s on local lodge on route warm quilt and blankets will be provided but due to severe cold climate, the blanket cleanness won’t be to your standard of hygiene, where good sleep on high altitude after daily walks is more important which you can find in your own sleeping bags and feel safe. 

Toilets And Hot Shower:

As mentioned above, within Everest region most of the local lodge-Guest House might not accommodate rooms with attached bathrooms and toilets on treks, we will make try to adjust our clients at much comfort within our or lodge control as per the facilities provided in each and every lodge. Higher area where most of the place can provide only common Toilets and Bathrooms due to climatic conditions and rough landscapes of mountain zone.

Most of the lodge around popular trekking areas do provides Hot Shower or warm bath water either by pipeline shower or using hot water buckets for bathing and washing heated by solar or with local hydropower where clients needs to pay extra for using the hot bath or shower in lodge on route treks.

Drinks And Refreshment:

All Personal entertainment like Alcoholic Drinks or beer, Hot and Cold Drinks outside our tea house/ Lodges or in cafe will be at your own expenses.


In and Everest region, all drinking water provided on treks in lodge will be boiled and filtered as well our guide will make sure it’s completely boiled as water is the main cause of sickness on treks or in normal daily life, where we take great care in providing drinking water.

Most clients might bring purify tabs, but in Himalayan hard water contains much iron-calcium-magnesium and other minerals where purify tabs works only 30-40 % in hard Himalayan waters if you are planning to carry from home, to purify tap and stream waters for your water bottle.

The best way is to boil and filter the sediments to make it better for drinking water, some might add iodine but it only spoils the taste of natural water, might be hard to drink and swallow where boiled water will be the ultimate solution.

Some may buy bottled water, we do not encourage people to buy bottled water only in desperate situations, as these leads to garbage and much litter with pollution problem to get rid of plastic bottles unless re-cycled and it is much costly to buy bottled water on Everest Trek than in Kathmandu.   

Hot drinks:
On treks where hot drinks from tea-coffee-hot lemon-drinking chocolate provided at breakfast-lunch and dinner beside main course where you can refresh yourself on walks having breaks for tea at your own cost.

Cold drinks:
Cold drinks available on treks in shops-stores and restaurant along the route where you can refresh yourself at own cost.

Communication On Treks:

On Everest Region, use of internet service are available at high lodges with some extra service charge. You can contact your family and friends, but reaching high altitude and deep gorge communication will be through the phone for safety proposes.

As well communicate with leader / guide once in a day to make sure you're fine, safe, feel right and have everything up there. You'll always be connected to Kathmandu's office for any kind of help and emergency during trek. Also, depending on kind of network you use, there will be the signal but not very strong before the high altitude.

On your request, we can provide you with a separate local Sim Card (Most of the places have WiFi service available with an extra cost) for good access of connecting).


Laundry in Everest Trek might be a problem due to short sunlight hours, however one can do their laundry on rest days along the route of treks at possible stops Namche or at Dingboche, where drying will be a problem unless dried by cool breeze and winds. Only at Namche offers laundry services which you need to do day earlier of rest days, laundry by oneself using large bowl and bucket with tap water wither hot or cold from the residing lodge and hotels.


Camera Battery and Mobile charging on route trek and overnights in lodge facilities available at extra cost as it differs each lodge, where you need to carry charging tools like portable charger with small solar panels and batteries. All lodges at Everest base camp, electricity for the camera and mobile battery recharge is available with an extra cost. 
Most of the lodges have hydroelectricity and some of them have personal solar power.


From your main arrival to final departure where company provides you with private transports as per the size of the group from cars, coach to buses including transfer for domestic flights before and after the trek in Kathmandu.

Kathmandu - Lukla - Kathmandu Domestic Flight:

To reach Lukla involves short 30 minutes of scenic flight and vice-versa, flight in a small aircraft from 15-18 seated planes either Dornier, Twin Otter or similar types, most of daily schedule flight operates 
from morning by 6:30 A.M. till mid-afternoon as long the day is clear and not much windy for air-travel in mountainous areas of Nepal Himalaya.

Sometimes flight will be disrupted due to bad unfavourable weather conditions which might lead to delay and cancellation, in this case, be prepared for extra cost might lift you on Helicopter where possible as per the situation, sometimes the pilot might land at odd places like on-route Lukla way down at Surke from where Lukla is half an hour hiking.

Jeep Kathmandu - Salleri:

In some of our itineraries and program includes overland drive from Kathmandu to Jeep to at Salleri around Solu area of Southern Everest region around Nepal Mid-East, where travel is done in chartered Four Wheel Drive in Jeep or Land-Rover where drive might take long hours of more than 6-7 hours with some rough bumpy sections while on journey to reach at Salleri, the main headquarter town of Solu-Khumbu district, populated with mixed hill tribes Sherpa, Rai, Magar, Tamang, Newar with Hindu people Brahmin and Chettries including Dalits, from Salleri after the drive from Kathmandu where walk begins to higher Everest areas with return trip taking flight from Lukla to Kathmandu.

Altitude Sickness And Acclimatization:

Altitude sickness one of the most common symptoms faced by many trekkers, which leads to immediate treatment and should not be ignored. On this trek, where have designed the itinerary with acclimatization in two high places; Namche Bazaar and Dingboche.

Trek and altitude relatively moderate before reaching at Everest Base Camp or climb up to Kalapathar view hill top. At Namche Bazaar, trekkers can explore around famous Sherpa town and adjust with thin air and altitude.

With second-day acclimatization at Dingboche where climb leads to a ridge beyond the valley of Imjatse for stunning views of surrounding mountains, where our trek leader and guide are well trained and experienced on high altitude and they have extensive first aid and medical training as well to take care of you. 

Where your health comes first and safety is important to us and we do guarantee that it will be our very first priority. In case severely affected, the only cure will be to descend immediately. Also, it is important to know that your group leader has the definitive response to decide whether you can continue trek based on your overall health conditions.

Trip Grade: Fitness Level, Medical, And Health:

Everest Base Camp trek is adventurous yet rewarding, walks of 5 to 7 hours a day depending upon each destination for overnight stops, taking refreshing breaks and to admire the views of mountains, trek routes some days involve long climbs, steep descents with gradual trail on rocky paths and walking into cool shade of forested area as well. To plan such treks, the fitter you are much better for this enjoyable journey. If you have past experience on wilderness then this will be an enjoyable trekking and great advantage for you. This trek not recommended for people with sensitive medical conditions such as heart or lungs disease.

Luggage Store In Kathmandu:

After separating your main baggage for treks while you can leave some unnecessary belonging back in the hotel to store or with White Hill Adventure, where valuable has to be kept either in safe deposit box at the hotel or with the company for safekeeping till you return from the trek.

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